The wait is over! The agenda for the Allergy & Free From Show is officially live, and it’s packed with expert insight, practical advice and inspiring conversations for anyone living free from or supporting a healthier lifestyle. Taking place on 9–10 May at the NEC Birmingham, this year’s programme brings together leading voices from across allergy, nutrition, gut health, women’s health and free from living.
Across the weekend, visitors can enjoy a full schedule of talks, panels and live demos led by some of the UK’s most trusted clinicians, registered dietitians, health practitioners and free from advocates. From NHS specialists and allergy charities to well-known media experts and lived-experience campaigners, the agenda is designed to inform, empower and reassure.
What’s on the agenda?
Expect sessions covering everything from managing food allergies and intolerances with confidence and understanding coeliac disease, to gut health, nutrition and supplementation, raising allergy-aware children, and navigating hormones, peri-menopause and menopause. There will also be practical sessions on label reading, eating out safely, and building a balanced, enjoyable free from diet.
Food lovers won’t want to miss the live cooking sessions, where expert chefs and nutritionists will share delicious free from recipes, smart ingredient swaps and tips for cooking safely at home. Meanwhile, dedicated wellbeing and hormone health sessions will offer evidence-based guidance and real-world advice you can actually use.
Who’s joining the speaker line-up?
This year’s show features an exceptional line-up of top speakers including Olympic Champion and Coeliac Advocate, Becky Adlington, Becky Excell, the Queen of Gluten Free, plus Ella Mills, founder of Deliciously Ella. Leading allergy specialist Professor Adam Fox and gut health expert, Dr Megan Rossi will provide guidance on managing allergies and improving digestive wellbeing. The show provides visitors with an unrivalled opportunity to hear from some of the UK’s most respected voices in health, nutrition and free from living.
Whether you’re newly diagnosed, supporting a loved one, or simply keen to learn more, the Allergy & Free From Show agenda has something for you. View the agenda here and book your ticket to attend now.