Sarah Howells – aka The Gluten Free Blogger – is an award-winning gluten free recipe creator, blogger and cookbook author. Sarah was diagnosed with coeliac disease two decades ago, and has been sharing gluten free recipes and advice on her website since 2009.
Sarah started her blog with a hope to advocate for all people with coeliac disease, and ensure nobody starting a gluten free diet felt lost and alone. Now she shares recipes and advice for living with coeliac disease to hundreds-of-thousands of readers and across her social media platforms. Her mission is to show that a life without gluten doesn’t mean a life without flavour!
In 2023 Sarah released her debut cookbook, Delicious Gluten Free Meals (published by Yellow Kite) with over 100 recipes from 15-minute meals and one-pan wonders to slow cooked weekend warmers, batch cooking staples, sides and desserts. Her book recipes include several varieties of gluten free pizza, sweet and sour pork, tasty kebabs, quiches, pies, focaccia bread, sticky toffee pudding, dough balls, burritos, gnocchi and egg noodles.
The book is the manual Sarah wished had been around when she was first diagnosed with coeliac disease and includes lots of helpful advice on reading labels, stocking your cupboards, eating out and communicating your dietary needs to family and friends.
A trained journalist, Sarah also publishes in-depth advice and guidance on her website, as well as travel guides and satirical takes on gluten free life. She also co-hosts Oh Crumbs, the gluten free podcast, and lives in sunny North Devon.
Follow Sarah on social media (Instagram, TikTok, Facebook and YouTube) @GFBlogger and find hundreds of free recipes and advice pieces on her website www.theglutenfreeblogger.com.