The Mindfulness Zone sponsored by Arla LactoFREE

Whether you’re newly discovering your allergies or have been managing them for years, The Mindfulness Zone, sponsored by Arla LactoFREE, offers practical tools to ease anxiety and stress, especially when you’re out and about.

Join Becca from Cloud Seven Meditation for empowering £5 sessions, lasting 30 minutes, of meditation and breathwork designed to help you manage your allergy symptoms. Meditation is a powerful tool that helps balance your heightened immune system response, often triggered by allergies. By calming your stress response, meditation gives your body the space it needs to recalibrate, supporting your immune system in functioning effectively. Becca will guide you through short, simple, and powerful techniques, including take-away breathwork exercises that you can easily practice anytime, anywhere, even in the busiest of moments. Book your 30 minute class at The Allergy & Free From Show

Additionally, Jennifer Austin, Clinical Solution Focused Hypnotherapist, from Balmonds‘ will lead free hypnotherapy sessions that incorporates an anchoring technique. Participants will be guided into a relaxed trance state and encouraged to make a small, personalised movement, such as touching their thumb to their palm. This will create an “anchor” that can be used to trigger the calming effects of the trance whenever needed. After the session, participants will receive an anchoring audio to continue practicing at home.

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