The Mindfulness Zone sponsored by Arla LactoFREE

Whether you’ve just discovered your allergies or have been managing them for years, The Mindfulness Zone, sponsored by Arla LactoFREE offers practical techniques to ease anxiety when you’re out and about. Through guided mindfulness practices, breathing exercises, and expert tips, you’ll learn how to stay grounded, feel confident, and reduce stress when facing allergens in everyday situations. Find peace of mind and reclaim control over your well-being in this supportive zone.

Breathwork & Meditation with Cloud Seven Meditation

Meditation brings balance to the heightened immune system response that often triggers allergies. By lowering your stress response through meditation, you allow your body space to recalibrate and encourage your immune system to work effectively. It is a powerful and simple tool to help you manage your symptoms and it’s so easy to practise. Join Becca from Cloud Seven Meditation to learn short, simple and powerful techniques to calm your stress response and balance your immune system. She will show you take-away breathwork and meditative techniques that you can practise on the go to slot into your busy lives. Becca is a qualified meditation and breathwork teacher with a decade of experience. She also has two daughters with allergies.