The Mindfulness Zone sponsored by Arla LactoFREE

Whether you’ve just discovered your allergies or have been managing them for years, The Mindfulness Zone, sponsored by Arla LactoFREE offers practical techniques to ease anxiety when you’re out and about. Through guided mindfulness practices, breathing exercises, and expert tips, you’ll learn how to stay grounded, feel confident, and reduce stress when facing allergens in everyday situations. Find peace of mind and reclaim control over your well-being in this supportive zone.