21–22 Jun 2025 333 days to go!

Kate Lancaster


Author & Content Creator, The Dairy Free Mum

Kate Lancaster is the founder of the popular Instagram page @thedairyfreemum. Kate’s two young children have both had Cow’s Milk Protein Allergy (CMPA) and she shares simple, delicious dairy-free meal ideas that are suitable for the whole family, so no-one misses out. She is passionate about raising food allergy awareness, and uses her experiences to help fellow allergy parents with information, tips and advice to support their own journeys.

Kate’s first book ‘Feed Your Family Dairy Free’ is being published on 12th September.